Andy Lindbo 500m row
500
Meters
2:57.1
Time
2:57.1
Pace
26
Calories
120
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 80 |
October 22, 2025 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.1 | 500 | 2:57.1 | 63 | 516 | 20 | 120 |
| 0:34.3 | 100 | 2:51.5 | 69 | 538 | 21 | 110 |
| 0:45.6 | 200 | 3:48.0 | 30 | 401 | 16 | 116 |
| 0:32.0 | 300 | 2:40.0 | 85 | 594 | 24 | 121 |
| 0:32.5 | 400 | 2:42.5 | 82 | 580 | 22 | 126 |
| 0:32.7 | 500 | 2:43.5 | 80 | 575 | 24 | 128 |
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Workout Graph
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