Andy Lindbo 4:00 row
740
Meters
4:00.0
Time
2:42.1
Pace
39
Calories
103
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 79 |
November 05, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 22 | 103 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 20 | 81 |
| 2:00.0 | 184 | 2:43.0 | 81 | 577 | 22 | 108 |
| 3:00.0 | 180 | 2:46.6 | 76 | 560 | 20 | 108 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | 118 |
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Workout Graph
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