Andy Lindbo 4:00 row
757
Meters
4:00.0
Time
2:38.5
Pace
40
Calories
115
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 79 |
November 05, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 24 | 115 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 23 | 104 |
| 2:00.0 | 185 | 2:42.1 | 82 | 582 | 24 | 111 |
| 3:00.0 | 184 | 2:43.0 | 81 | 577 | 22 | 119 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | 126 |
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Workout Graph
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