Andy Lindbo 4:00 row
817
Meters
4:00.0
Time
2:26.8
Pace
45
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 78 |
November 05, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 24 | 128 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 23 | 114 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | 124 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | 134 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | 143 |
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Workout Graph
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