Andy Lindbo 500m row
500
Meters
2:35.5
Time
2:35.5
Pace
26
Calories
103
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 62 |
| Drag Factor | 79 |
November 05, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 23 | 103 |
| 0:33.0 | 100 | 2:45.0 | 78 | 568 | 22 | 95 |
| 0:30.9 | 200 | 2:34.5 | 95 | 626 | 25 | 85 |
| 0:30.8 | 300 | 2:34.0 | 96 | 629 | 23 | 79 |
| 0:30.7 | 400 | 2:33.5 | 97 | 633 | 23 | 127 |
| 0:30.0 | 500 | 2:30.0 | 104 | 656 | 26 | 130 |
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Workout Graph
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