Andy Lindbo 4:00 row
720
Meters
4:00.0
Time
2:46.6
Pace
38
Calories
95
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 78 |
November 06, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 23 | 95 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 21 | 91 |
| 2:00.0 | 180 | 2:46.6 | 76 | 560 | 23 | 108 |
| 3:00.0 | 163 | 3:04.0 | 56 | 493 | 19 | 114 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 29 | 69 |
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Workout Graph
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