Andy Lindbo 4:00 row
771
Meters
4:00.0
Time
2:35.6
Pace
41
Calories
109
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 78 |
November 06, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 26 | 109 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 25 | 83 |
| 2:00.0 | 192 | 2:36.2 | 92 | 615 | 26 | 97 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 26 | 126 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 27 | 130 |
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Workout Graph
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