Andy Lindbo 4:00 row
839
Meters
4:00.0
Time
2:23.0
Pace
47
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 78 |
November 06, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 28 | 115 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | 86 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | 72 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | 145 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | 158 |
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Workout Graph
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