Andy Lindbo 4:00 row
788
Meters
4:00.0
Time
2:32.2
Pace
43
Calories
112
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 80 |
November 07, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 24 | 112 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 22 | 92 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 23 | 103 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 25 | 124 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | 129 |
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Workout Graph
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