Andy Lindbo 4:00 row
814
Meters
4:00.0
Time
2:27.4
Pace
45
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 80 |
November 07, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 25 | 128 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 24 | 113 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | 127 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | 132 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.