Andy Lindbo 4:00 row
872
Meters
4:00.0
Time
2:17.6
Pace
51
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 80 |
November 07, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 27 | 145 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | 122 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 142 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | 155 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 164 |
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Workout Graph
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