Andy Lindbo 4:00 row
765
Meters
4:00.0
Time
2:36.8
Pace
41
Calories
107
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 79 |
November 08, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 21 | 107 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 20 | 72 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | 100 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 22 | 127 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 22 | 130 |
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Workout Graph
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