Andy Lindbo 4:00 row
808
Meters
4:00.0
Time
2:28.5
Pace
44
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 79 |
November 08, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 23 | 125 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 22 | 116 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 22 | 127 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | 134 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | 123 |
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Workout Graph
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