Andy Lindbo 4:00 row
820
Meters
4:00.0
Time
2:26.3
Pace
46
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 79 |
November 08, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 23 | 134 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 21 | 118 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 21 | 131 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 141 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 149 |
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Workout Graph
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