Andy Lindbo 4:00 row
803
Meters
4:00.0
Time
2:29.4
Pace
44
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 79 |
November 09, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 24 | 119 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 22 | 78 |
| 2:00.0 | 194 | 2:34.6 | 95 | 625 | 25 | 122 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | 136 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 142 |
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Workout Graph
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