Andy Lindbo 500m row
500
Meters
2:26.4
Time
2:26.4
Pace
27
Calories
74
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 79 |
November 10, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 22 | 74 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 22 | 99 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 22 | 80 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 20 | 72 |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 20 | 65 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 28 | 55 |
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Workout Graph
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