Andy Lindbo 1000m row
1,000
Meters
4:42.6
Time
2:21.3
Pace
57
Calories
110
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 79 |
November 10, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 23 | 110 |
| 0:56.5 | 200 | 2:21.2 | 124 | 727 | 23 | 115 |
| 0:56.6 | 400 | 2:21.5 | 124 | 725 | 21 | 127 |
| 0:57.1 | 600 | 2:22.7 | 120 | 714 | 23 | 95 |
| 0:57.2 | 800 | 2:23.0 | 120 | 711 | 22 | 111 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 758 | 27 | 102 |
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Workout Graph
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