Andy Lindbo 4:00 row
833
Meters
4:00.0
Time
2:24.0
Pace
47
Calories
87
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 79 |
November 12, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 25 | 87 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 103 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 87 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 71 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 27 |
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Workout Graph
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