Andy Lindbo 4:00 row
890
Meters
4:00.0
Time
2:14.8
Pace
53
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 78 |
November 12, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 27 | 155 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 139 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 152 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 162 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | 169 |
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Workout Graph
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