Andy Lindbo 4:00 row
816
Meters
4:00.0
Time
2:27.0
Pace
45
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 79 |
November 13, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 23 | 119 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 22 | 102 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 22 | 114 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | 125 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 135 |
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Workout Graph
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