Andy Lindbo 4:00 row
876
Meters
4:00.0
Time
2:16.9
Pace
51
Calories
136
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 77 |
November 13, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 25 | 136 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 119 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | 131 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 141 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 156 |
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Workout Graph
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