Andy Lindbo 4:00 row
901
Meters
4:00.0
Time
2:13.1
Pace
54
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 77 |
November 13, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 26 | 147 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 129 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 141 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 153 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 165 |
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Workout Graph
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