Andy Lindbo 4:00 row
716
Meters
4:00.0
Time
2:47.5
Pace
37
Calories
102
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 79 |
November 23, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 18 | 102 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 19 | 91 |
| 2:00.0 | 178 | 2:48.5 | 73 | 551 | 18 | 100 |
| 3:00.0 | 177 | 2:49.4 | 72 | 547 | 19 | 109 |
| 4:00.0 | 187 | 2:40.4 | 85 | 591 | 19 | 111 |
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Workout Graph
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