Andy Lindbo 4:00 row
746
Meters
4:00.0
Time
2:40.8
Pace
39
Calories
106
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 16 |
| Stroke Count | 67 |
| Drag Factor | 81 |
November 23, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 39 | 16 | 106 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 16 | 96 |
| 2:00.0 | 185 | 2:42.1 | 82 | 582 | 10 | 16 | 107 |
| 3:00.0 | 186 | 2:41.2 | 83 | 587 | 10 | 17 | 110 |
| 4:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 18 | 114 |
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Workout Graph
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