Andy Lindbo 4:00 row
769
Meters
4:00.0
Time
2:36.0
Pace
41
Calories
112
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 16 |
| Stroke Count | 67 |
| Drag Factor | 79 |
November 23, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 16 | 112 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 17 | 101 |
| 2:00.0 | 191 | 2:37.0 | 90 | 610 | 16 | 112 |
| 3:00.0 | 192 | 2:36.2 | 92 | 615 | 17 | 117 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 17 | 120 |
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Workout Graph
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