Andy Lindbo 4:00 row
734
Meters
4:00.0
Time
2:43.4
Pace
38
Calories
96
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 80 |
November 24, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 18 | 96 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 18 | 87 |
| 2:00.0 | 180 | 2:46.6 | 76 | 560 | 18 | 85 |
| 3:00.0 | 183 | 2:43.9 | 79 | 573 | 18 | 107 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 21 | 106 |
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Workout Graph
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