Andy Lindbo 4:00 row
779
Meters
4:00.0
Time
2:34.0
Pace
42
Calories
115
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 80 |
November 24, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 18 | 115 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 18 | 102 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 17 | 113 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 18 | 121 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | 125 |
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Workout Graph
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