Andy Lindbo 4:00 row
823
Meters
4:00.0
Time
2:25.8
Pace
46
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 80 |
November 24, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 20 | 126 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 18 | 111 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 19 | 125 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 131 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.