Andy Lindbo 4:00 row
710
Meters
4:00.0
Time
2:49.0
Pace
37
Calories
101
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 93 |
December 22, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 37 | 21 | 101 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 7 | 17 | 66 |
| 2:00.0 | 176 | 2:50.4 | 71 | 543 | 10 | 20 | 107 |
| 3:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 23 | 114 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 11 | 25 | 119 |
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Workout Graph
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