Andy Lindbo 4:00 row
791
Meters
4:00.0
Time
2:31.7
Pace
43
Calories
123
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 93 |
December 22, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 43 | 22 | 123 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 22 | 111 |
| 2:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 20 | 119 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 21 | 126 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 13 | 25 | 136 |
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Workout Graph
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