Andy Lindbo 4:00 row
710
Meters
4:00.0
Time
2:49.0
Pace
38
Calories
89
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 93 |
December 23, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 38 | 21 | 89 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 22 | 87 |
| 2:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 22 | 87 |
| 3:00.0 | 135 | 3:42.2 | 32 | 409 | 7 | 15 | 102 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 12 | 26 | 82 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.