Andy Lindbo 4:00 row
815
Meters
4:00.0
Time
2:27.2
Pace
45
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 93 |
December 23, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 45 | 24 | 123 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 21 | 105 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 24 | 119 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 25 | 130 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 28 | 141 |
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Workout Graph
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