Andy Lindbo 4:00 row
827
Meters
4:00.0
Time
2:25.1
Pace
46
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 93 |
December 23, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 22 | 131 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 21 | 113 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 21 | 126 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 22 | 139 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 27 | 146 |
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Workout Graph
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