Andy Lindbo 4:00 row
730
Meters
4:00.0
Time
2:44.3
Pace
38
Calories
97
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 94 |
December 26, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 38 | 20 | 97 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 19 | 69 |
| 2:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 21 | 100 |
| 3:00.0 | 184 | 2:43.0 | 81 | 577 | 10 | 19 | 107 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 23 | 112 |
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Workout Graph
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