Andy Lindbo 4:00 row
776
Meters
4:00.0
Time
2:34.6
Pace
42
Calories
110
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 93 |
December 26, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 42 | 23 | 110 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 22 | 96 |
| 2:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 21 | 108 |
| 3:00.0 | 192 | 2:36.2 | 92 | 615 | 11 | 23 | 113 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 26 | 124 |
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Workout Graph
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