Andy Lindbo 4:00 row
822
Meters
4:00.0
Time
2:25.9
Pace
46
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 93 |
December 26, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 46 | 23 | 124 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 22 | 107 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 12 | 23 | 122 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 22 | 130 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 13 | 26 | 140 |
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Workout Graph
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