Andy Lindbo 4:00 row
769
Meters
4:00.0
Time
2:36.0
Pace
41
Calories
103
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 96 |
December 27, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 41 | 23 | 103 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 22 | 112 |
| 2:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 23 | 96 |
| 3:00.0 | 184 | 2:43.0 | 81 | 577 | 10 | 21 | 76 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 26 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.