Andy Lindbo 4:00 row
827
Meters
4:00.0
Time
2:25.1
Pace
46
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 96 |
December 27, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 24 | 134 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 23 | 118 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 25 | 135 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 23 | 141 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 27 | 145 |
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Workout Graph
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