Andy Lindbo 4:00 row
712
Meters
4:00.0
Time
2:48.5
Pace
39
Calories
94
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 96 |
December 28, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 39 | 21 | 94 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 9 | 21 | 94 |
| 2:00.0 | 117 | 4:16.4 | 21 | 371 | 6 | 12 | 99 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 24 | 107 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 27 | 79 |
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Workout Graph
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