Andy Lindbo 4:00 row
812
Meters
4:00.0
Time
2:27.7
Pace
45
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 97 |
December 28, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 45 | 25 | 119 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 24 | 85 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 25 | 126 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 25 | 131 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 28 | 134 |
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Workout Graph
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