Andy Lindbo 4:00 row
735
Meters
4:00.0
Time
2:43.2
Pace
38
Calories
110
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 97 |
December 29, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 38 | 22 | 110 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 9 | 21 | 103 |
| 2:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 24 | 108 |
| 3:00.0 | 185 | 2:42.1 | 82 | 582 | 10 | 23 | 113 |
| 4:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 22 | 117 |
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Workout Graph
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