Andy Lindbo 4:00 row
346
Meters
4:00.0
Time
5:46.8
Pace
17
Calories
92
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 8 |
| Stroke Count | 35 |
| Drag Factor | 97 |
December 29, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 346 | 5:46.8 | 8 | 328 | 17 | 8 | 92 |
| 1:00.0 | 92 | 5:26.0 | 10 | 334 | 4 | 8 | 88 |
| 2:00.0 | 143 | 3:29.7 | 38 | 430 | 7 | 15 | 98 |
| 3:00.0 | 101 | 4:57.0 | 13 | 345 | 6 | 12 | 97 |
| 4:00.0 | 11 | 45:27.2 | 0 | 300 | 0 | 0 | 86 |
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Workout Graph
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