Andy Lindbo 4:00 row
804
Meters
4:00.0
Time
2:29.2
Pace
45
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 95 |
December 29, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 45 | 25 | 122 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 9 | 21 | 99 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 24 | 117 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 26 | 130 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 29 | 143 |
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Workout Graph
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