Andy Lindbo 4:00 row
808
Meters
4:00.0
Time
2:28.5
Pace
45
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 95 |
December 31, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 45 | 23 | 119 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 23 | 115 |
| 2:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 23 | 123 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 12 | 23 | 131 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 26 | 109 |
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Workout Graph
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