Andy Lindbo 4:00 row
701
Meters
4:00.0
Time
2:51.1
Pace
40
Calories
111
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 95 |
December 31, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 40 | 21 | 111 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 18 | 103 |
| 2:00.0 | 136 | 3:40.5 | 33 | 412 | 8 | 14 | 92 |
| 3:00.0 | 177 | 2:49.4 | 72 | 547 | 10 | 24 | 102 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 31 | 150 |
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Workout Graph
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