Andy Lindbo 4:00 row
776
Meters
4:00.0
Time
2:34.6
Pace
42
Calories
116
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 94 |
January 01, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 42 | 22 | 116 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 23 | 101 |
| 2:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 22 | 113 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 11 | 23 | 122 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 12 | 23 | 130 |
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Workout Graph
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