Andy Lindbo 4:00 row
789
Meters
4:00.0
Time
2:32.0
Pace
43
Calories
121
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 94 |
January 01, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 43 | 22 | 121 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 22 | 104 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 11 | 22 | 119 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 21 | 126 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 26 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.