Andy Lindbo 4:00 row
844
Meters
4:00.0
Time
2:22.1
Pace
48
Calories
134
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 94 |
January 01, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 48 | 24 | 134 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 22 | 120 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 23 | 135 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 23 | 141 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 28 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.