Andy Lindbo 4:00 row
770
Meters
4:00.0
Time
2:35.8
Pace
41
Calories
89
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 94 |
January 02, 2026 23:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 41 | 22 | 89 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 20 | 68 |
| 2:00.0 | 190 | 2:37.8 | 89 | 606 | 11 | 22 | 56 |
| 3:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 22 | 108 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 25 | 126 |
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Workout Graph
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