Andy Lindbo 4:00 row
793
Meters
4:00.0
Time
2:31.3
Pace
45
Calories
110
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 93 |
January 02, 2026 23:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 45 | 22 | 110 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 24 | 104 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 12 | 22 | 93 |
| 3:00.0 | 162 | 3:05.1 | 55 | 489 | 9 | 17 | 114 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 26 | 131 |
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Workout Graph
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